HEALTH & WELLBEING

EVENING EATS

In this 6 week cooking program you will learn six new family friendly meals. These will be great additions to your repertoire, and you won’t want to wait to share these marvellous creations with your family and friends.

When: Tuesdays 6pm-8pm, 21 May - 28 June

Cost: $120 per person

REGISTER

GENTLE EXERCISE

Would you like to get moving? Would you like to be fitter without completing a high impact workout? Want to get out and spend more time with real people?

This program provides exercises designed to improve joint & muscle health without putting a lot of strain and weight on your body while exercising.

When: Wednesdays 10:30am-11:15am

Cost: $5 per session

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MEDITATION

Practice developing self-awareness through science, art and philosophy.

When: Thursdays 7:30pm-8:30pm

Cost: FREE

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QIGONG

Qigong is the journey of the self, through the self, to the self. Learn the art of Qigong using exercises to optimize energy within the body, mind, and spirit.

Similar to Tai Chi, Qigong practice aims to improve your health system, improve flexibility and balance.

When: 

Mondays 11:15am - 12:00pm. REGISTER FOR TERM 2 , 2024

Cost: $5 per session

SOCIAL TAI CHI

Practice sessions guided by video instruction.

When: Fridays

Beginners: 9:30am - 10:00am

Experienced: 10:00am-11am

Cost: $3 per session

REGISTER FOR TERM 2 2024

YOGA 

When: 

Tuesdays 9:30am - 10:30am REGISTER FOR TERM 2

Join Le on Tuesday for Vinyasa, a flow-based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation).

In this class, we focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting.

Wednesdays 2:00pm - 3:00pm REGISTER FOR TERM 2

Thursdays 9:30am - 10:30am REGISTER FOR TERM 2

Join Archana for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.

Archana also draws inspiration from a theraputic approach based on Aryuvedic teachings.

Cost: $5 per class or $40 for 10 weeks

These self paced classes are for adults of all ages and abilities. Mats and other equipment provided.