HEALTH & WELLBEING

GENTLE EXERCISE

Would you like to get moving? Would you like to be fitter without completing a high impact workout? Want to get out and spend more time with real people?

This program provides exercises designed to improve joint & muscle health without putting a lot of strain and weight on your body while exercising.

When: Wednesdays 10:30am-11:15am

Cost: $5 per session

REGISTER


MEDITATION

Practice developing self-awareness through science, art and philosophy.

When: Thursdays 7:30pm-8:30pm

Cost: FREE

REGISTER FOR TERM 1, 2024


QIGONG

Qigong is the journey of the self, through the self, to the self. Learn the art of Qigong using exercises to optimize energy within the body, mind, and spirit.

Similar to Tai Chi, Qigong practice aims to improve your health system, improve flexibility and balance.

When: 

Mondays 11:15am - 12:00pm. REGISTER FOR TERM 2 , 2024

Cost: $5 per session


SOCIAL TAI CHI

Practice sessions guided by video instruction.

When: Fridays

Beginners: 9:30am - 10:00am

Experienced: 10:00am-11am

Cost: $3 per session

REGISTER FOR TERM 2 2024


YOGA 

We offer yoga for all age groups and abilities.

When: 

Tuesdays 9:30am - 10:30am REGISTER FOR TERM 2

Wednesdays 2:00pm - 3:00pm REGISTER FOR TERM 2

Thursdays 9:30am - 10:30am REGISTER FOR TERM 2

Cost: $5 per class or $40 for 10 weeks