GENTLE EXERCISE
Would you like to get moving? Would you like to be fitter without completing a high impact workout? Want to get out and spend more time with real people?
This program provides exercises designed to improve joint & muscle health without putting a lot of strain and weight on your body while exercising.
When: Wednesdays 10:30am-11:15am
Cost: $5 per session
QIGONG (TAI CHI)
Qigong can be practised by people of all ages and abilities and aims to improve your health, improve flexibility and balance.
Qigong is a wonderful way to do some gentle healing exercises to strengthen the immune system and de-stress. Tai Chi is a part of Qigong and Qigong is an integral part of Traditional Chinese Medicine. Qigong is also known as a Meditation in Motion.
When:
Mondays 11:15am - 12:00pm. REGISTER
Saturdays 2pm - 2:45pm REGISTER
Term 1 - 1 Feb - 31 Mar
Cost: $5 per session
SOCIAL TAI CHI
Practice sessions guided by video instruction.
When: Fridays - 10:00am-11am - Term 1 - 31 Jan - 4 Apr
Cost: $3 per session
YOGA
When: Term 1 - 29 Jan - 3 Apr
Tuesdays 9:30am - 10:30am - REGISTER
Join Le on Tuesday for Vinyasa, a flow-based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation).
In this class, we focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting.
Wednesdays 1:00pm - 2:00pm - REGISTER
Join Karen for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.
Thursdays 9:30am - 10:30am - REGISTER
Join Archana for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.
Archana also draws inspiration from a theraputic approach based on Aryuvedic teachings.
Cost: $5 per class or $40 for 10 weeks
These self paced classes are for adults of all ages and abilities. Mats and other equipment provided.
ZUMBA
Join our vibrant Zumba class with Ron and dance your way to fitness for just $5 per session! Experience the thrill of Latin rhythms and dynamic moves, all while shaking maracas to the beat. Perfect for all fitness levels, this fun and energetic workout will leave you smiling and sweating. Don’t miss out—grab your maracas and join the party!
When: Thursdays 9:30am - 10:15am - Term 1 - 30 Jan - 3 Apr
Cost: $5 per session