HEALTH & WELLBEING

COOKING WITH LOVE: A CULINARY EXPERIENCE

Ready to elevate your cooking skills? Join our 6-week adult cooking program and master six delicious, family-friendly meals from around the world, including Italian, Spanish, Greek, and more. Impress your loved ones with dinner creations you'll be excited to share. Sign up today and transform your everyday cooking into a delightful experience!

When:

Tuesdays 6pm-8pm - 6 August - 10 September - REGISTER

Thursdays 1pm-3pm - 8 August - 12 September - REGISTER


DEMENTIA INFORMATION SESSION

Understand more about dementia and navigating the journey with empathy and compassion.

In this information session you will increase your awareness and understanding, as you are provided with practical insights and strategies to empower you with the knowledge and resources to support those living with dementia.

When: Thursday 18 July, 1.30pm - 3pm

Cost: FREE

REGISTER


GENTLE EXERCISE

Would you like to get moving? Would you like to be fitter without completing a high impact workout? Want to get out and spend more time with real people?

This program provides exercises designed to improve joint & muscle health without putting a lot of strain and weight on your body while exercising.

When: Wednesdays 10:30am-11:15am

Cost: $5 per session

REGISTER


MEDITATION

Practice developing self-awareness through science, art and philosophy.

Term 4 commencing Thursday 10th, October, 2024. More information to follow closer to the end of Term 3.

When: Thursdays 7:30pm-8:30pm

Cost: To be advised...


QIGONG

Qigong is the journey of the self, through the self, to the self. Learn the art of Qigong using exercises to optimize energy within the body, mind, and spirit.

Similar to Tai Chi, Qigong practice aims to improve your health system, improve flexibility and balance.

When: 

Mondays 11:15am - 12:00pm. REGISTER

Saturdays 1:45pm - 2:30pm REGISTER - Commences June 15.

Cost: $5 per session


SOCIAL TAI CHI

Practice sessions guided by video instruction.

When: Fridays - 10:00am-11am

Cost: $3 per session

REGISTER FOR TERM 3 2024


YOGA 

When: 

Tuesdays 9:30am - 10:30am - REGISTER FOR TERM 3

Join Le on Tuesday for Vinyasa, a flow-based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation).

In this class, we focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting.

Wednesdays 2:00pm - 3:00pm - REGISTER FOR TERM 3

Join Karen for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.

Thursdays 9:30am - 10:30am - REGISTER FOR TERM 3

Join Archana for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.

Archana also draws inspiration from a theraputic approach based on Aryuvedic teachings.

Cost: $5 per class or $40 for 10 weeks

These self paced classes are for adults of all ages and abilities. Mats and other equipment provided.


ZUMBA

Join our vibrant Zumba class with Ron and dance your way to fitness for just $5 per session! Experience the thrill of Latin rhythms and dynamic moves, all while shaking maracas to the beat. Perfect for all fitness levels, this fun and energetic workout will leave you smiling and sweating. Don’t miss out—grab your maracas and join the party!

When: Thursdays 9:30am - 10:15am

Cost: $5 per session

REGISTER